Introduction to Mental Health Awareness
Introduction to Mental Health Awareness – Online, half-day sessions
Course content
- Introductions and course overview
- Defining mental health
- Potential causes of mental health difficulties
- Perceptions of mental health difficulties
- Asking for help
- Barriers to accessing support – stigma and stereotypes
- Your mental health and wellbeing
- Positive mental health -your five ways to wellbeing
- Psychological approaches to offer support
- Summary, reflections and next steps
Booking Instructions
To book a session, please email kw.innerstrength@outlook.com with three preferences for the session you’d like to join. We’ll endeavour to confirm your first choice of session but as delegate numbers are limited this may not be possible. If your place on the course is funded you’ll receive the joining details for the session, or you’ll receive an invoice to pre-pay for the course, before receiving the joining details.
Scheduled Course Dates
Tuesday 26th January 9.15am to 12.45pm
Wednesday 27th January 1.00pm to 4.30pm
Tuesday 2nd February 9.15am to 12.45pm
Wednesday 3rd February 1.00pm to 4.30pm
Thursday 4th February 9.15am to 12.45pm
Monday 8th February 1.00pm to 4.30pm
Wednesday 10th February 9.15am to 12.45pm
Thursday 11th February 11.00am to 2.30pm
Tuesday 16th February 9.15am to 12.45pm
Wednesday 17th February 1.00pm to 4.30pm
Thursday 18th February 9.15am to 12.45pm
Tuesday 23rd February 10.30am to 2.00pm
Wednesday 24th February 9.15am to 12.45pm
Thursday 25th February 1.00pm to 4.30pm
Training dates in March and April will be confirmed at the start of February.
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