Skip to content


Introduction to Mental Health Awareness

Introduction to Mental Health Awareness – Online, half-day sessions

Course content

  • Introductions and course overview
  • Defining mental health
  • Potential causes of mental health difficulties
  • Perceptions of mental health difficulties
  • Asking for help
  • Barriers to accessing support – stigma and stereotypes
  • Your mental health and wellbeing
  • Positive mental health -your five ways to wellbeing
  • Psychological approaches to offer support
  • Summary, reflections and next steps

Booking Instructions

To book a session, please email with three preferences for the session you’d like to join. We’ll endeavour to confirm your first choice of session but as delegate numbers are limited this may not be possible. If your place on the course is funded you’ll receive the joining details for the session, or you’ll receive an invoice to pre-pay for the course, before receiving the joining details.

Scheduled Course Dates

Monday 26th April                            11.00am to 2.30pm

Tuesday 27th April                            9.15am to 12.45pm

Wednesday 5th May                        1.00pm to 4.30pm

Thursday 6th May                             9.15am to 12.45pm

Monday 24th May                             1.00pm to 4.30pm

Tuesday 25th May                             9.15am to 12.45pm

Tuesday 1st June                               1.00pm to 4.30pm

Wednesday 2nd June                       9.15am to 12.45pm

Tuesday 22nd June                           11.00am to 2.30pm

Wednesday 23rd June                     9.15am to 12.45pm

Training dates in July will be confirmed at the start of May.

I’m here to help,

get in touch with me today!