Introduction to Mental Health Awareness

Introduction to Mental Health Awareness – Online, half-day sessions

Course content

  • Introductions and course overview
  • Defining mental health
  • Potential causes of mental health difficulties
  • Perceptions of mental health difficulties
  • Asking for help
  • Barriers to accessing support – stigma and stereotypes
  • Your mental health and wellbeing
  • Positive mental health -your five ways to wellbeing
  • Psychological approaches to offer support
  • Summary, reflections and next steps

Booking Instructions

To book a session, please email kw.innerstrength@outlook.com with three preferences for the session you’d like to join. We’ll endeavour to confirm your first choice of session but as delegate numbers are limited this may not be possible. If your place on the course is funded you’ll receive the joining details for the session, or you’ll receive an invoice to pre-pay for the course, before receiving the joining details.

Scheduled Course Dates

Tuesday 26th January                          9.15am to 12.45pm

Wednesday 27th January                    1.00pm to 4.30pm

Tuesday 2nd February                          9.15am to 12.45pm

Wednesday 3rd February                    1.00pm to 4.30pm

Thursday 4th February                         9.15am to 12.45pm

Monday 8th February                          1.00pm to 4.30pm

Wednesday 10th February                  9.15am to 12.45pm

Thursday 11th February                       11.00am to 2.30pm

Tuesday 16th February                        9.15am to 12.45pm

Wednesday 17th February                  1.00pm to 4.30pm

Thursday 18th February                       9.15am to 12.45pm

Tuesday 23rd February                        10.30am to 2.00pm

Wednesday 24th February                  9.15am to 12.45pm

Thursday 25th February                       1.00pm to 4.30pm

Training dates in March and April will be confirmed at the start of February.

I’m here to help,

get in touch with me today!