Introduction to Mental Health Awareness – Online, half-day sessions

Course content

• Introductions and course overview
• Defining mental health
• Potential causes of mental health difficulties
• Perceptions of mental health difficulties
• Asking for help
• Barriers to accessing support – stigma and stereotypes
• Your mental health and wellbeing
• Positive mental health -your five ways to wellbeing
• Psychological approaches to offer support
• Summary, reflections and next steps

Booking Instructions

To book a session, please email kw.innerstrength@outlook.com with three preferences for the session you’d like to join. We’ll endeavour to confirm your first choice of session but as delegate numbers are limited this may not be possible. If your place on the course is funded you’ll receive the joining details for the session, or you’ll receive an invoice to pre-pay for the course, before receiving the joining details.