Introduction to Mental Health Awareness

Online, half-day session

This course has been developed to give delegates a basic knowledge of common mental health difficulties and to give the time and space to consider how they can look after their own mental health and wellbeing.  The training is designed to facilitate the thinking of each delegate, to identify their own wellbeing solutions and options for change.  Time will be given for delegates to share experiences and identify best practice to embed effective wellbeing solutions into their everyday practices.

The training will be delivered online, via Zoom over three and a half hours, with a 15 minute break.  Delivery will be varied to ensure breaks away from the screen and to work in pairs or small groups via break out rooms.  Group numbers will be limited to eight delegates to ensure everyone has the opportunity to contribute to the session.