The Value of Reflection I’m not always very good at thinking of the perfect response in the moment ☹ but am really good at thinking of what I should have said some hours later and then feeling frustrated that I didn’t say the right thing! Annoying!! But reflection is a great way to learn, even […]
If You Don’t Ask, You Don’t Get ☹ I’m a great believer in ‘it’s worth an ask’ and while I’m not disappointed if the answer’s ‘no’, (it was worth an ask, right?) often I’m pleasantly surprised and glad that I ventured to ask for something that wasn’t presented as part of the standard offer. That […]
Is Your Compassion Only for Others? Compassion for others is a wonderful thing but does your compassion extend to how you treat yourself too? Are your expectations of yourself kind, reasonable and achievable or is there a voice in your head constantly telling you that your performance, skills, relationships or behaviour are never good enough? […]
How Will We Build Confidence And Self-Esteem? As a society, we seem to becoming more and more averse to what we perceive to be confrontation. When someone is told how to do something correctly, when their first attempt at it was not quite right, we seem to think and feel we’re being confronted instead of […]
